This food potent for cleanse the colon

Lemon tea

The large intestine is the last part of in the digestive system of the human body. The task of the colon is to absorb water, sodium, vitamins, and fat soluble. Cleansing of the colon is very important to be done because can promote a healthy digestive system and prevent colon cancer. Here is a healthy food that can cleanse your colon, such as:

1. Lemon

Lemon is known to cleanse the colon. Lemon can also improve digestion so that you are free from the risk of constipation.

2. Green spinach

Green leafy vegetables are known as super foods that are many used to improve the digestive system. These vegetables are also rich in fiber so that you can be free from the risk of constipation or difficult bowel movements.

3. Garlic

We all know that garlic has many health benefits and beauty. This can also cleanse your colon.

4. Yogurt

In addition to fighting stomach problems, yogurt is the best medicine to help maintain digestive health and cleanse the colon.

5. Avocado

This fruit is rich in omega-3 fatty acids and oils that increase the digestion. Omega-3 acts as a lubricant on the intestinal wall. All waste food particles and toxins trapped into it and also remove toxins from the body.

6. Green tea

Green tea helps in weight loss and also increase the digestion. Green tea is also known can cleanse the colon.

That's six healthy food that you can consume for cleanse the colon.

Good luck!