6 Foods to fight the disease of type 2 diabetes

If you are diagnosed with type 2 diabetes (the most common form of diabetes), you recommended to eating healthy foods and the balanced is very important to control weight, blood sugar, blood pressure, and cholesterol. Here are the healthy foods which you can consume to fight type 2 diabetes, such as:

1. Nuts

If you are looking for foods that can increase blood sugar levels slowly, select a high-quality carbs is not low-quality carbohydrates such as processed whole grains and sweet foods. Nuts (including black, white, pinto, soy) is a combination of high-quality carbohydrates, protein, and soluble fiber that helps stabilize blood sugar levels of the body.

2. Oatmeal

Research has shown that eating food rich in whole grains and foods high in fiber can reduce the risk of diabetes up to between 35 to 42 percent. Excellent source of both are the oatmeal which healthy for the heart. These foods are packed with soluble fiber, which slows the absorption of glucose that can maintain blood sugar levels under control.

3. Fish

Fresh fish is a source of protein. The fish is equipped with high quality carbohydrates are commonly found in vegetables or nuts.

4. Fat-free yogurt

Fat-free yogurt contains high-quality carbohydrates and protein, that making it as food is very good to slow or prevent the rise in blood sugar that are not healthy. Studies also show that eating foods high in calcium, such as yogurt, is associated with a reduced risk of type 2 diabetes.

5. Almonds

Almonds are rich in fiber, of carbohydrates, monounsaturated fat, and magnesium, which are believed to play a role in the metabolism of carbohydrates. A study at Harvard University found that high daily magnesium intake reduces the risk of exposed to diabetes as big as 33 percent. Therefore, multiply eating magnesium-rich foods such as almonds, pumpkin seeds, spinach, and turnips.

6. Salmon

Salmon is rich in omega-3 fat acids that help reduce the risk of heart disease and type 2 diabetes. Over time, high blood glucose levels can lead to increased deposits of fat materials in the blood vessels, which contributes to artery blockage. Salmon or sardines are not only rich in omega-3 fat acids, but also contains healthy fat and protein combination that slows the absorption of carbohydrates, so that the blood sugar remains stable.

That's six healthy food that you can consume to regulate blood sugar levels, especially for those who are diagnosed with type 2 diabetes.

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