Nutritious food to be key importance in order to the health stay awake in old age. Therefore, notice the intake that are consumed in the daily food, so that your health is always maintained.
When old age, metabolism move down, digestion was slowed, and affect appetite. To overcome this, the key is knowing how to adapt with your needs that change. Important review below can be used as a reference in order that energy and your health stay awake.
- Expand high-fiber foods such as fruits, vegetables, and grains. Overall digestive system will slow as the movement of the age, so that the fiber is very important. Eating fiber-rich foods such as wheat, fruits, and vegetables can be an option. These foods will help you keep energetic.
- Make an effort to make food look and taste appealing. The appetite may not be as big as before, but your nutritional needs is the same importance such as usual. If you do not enjoy eating such as before, trying hard to create a sense of and serves food in interesting ways.
- Avoid dehydration remember the elderly are more vulnerable to such threats. So, make sure to drink a lot of fluids, do not even let your thirst. If you do not get enough water needs, your energy would not be primed.
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