8 Reasons unpredictable that cause of difficult to sleep

Stress is called as the main reasons why people have trouble sleeping. But actually there are things that seem trivial that can make us awake until late at night and difficult to sleep.

Here are the cause of the unexpected that can make us difficult to sleep, among others:

1. Sleeping late on weekends

Weekends often be utilized for "vengeance" with sleeping late or sleep too night. But experts say these habits can disrupt biological rhythms, so that causing the body such beyond time zones. As a result, on Monday we such as experiencing "jet lag".

2. Full moon

Cycles of the moon turned out to participate in the effect on sleep patterns. In a small scale research, researchers found during a full moon someone sleeping more briefly and less soundly than usually.

3. Temperature is too cold or hot

Room temperature is too cold or too hot of course make us difficult to sleep.

4. Too calm

Indeed, it is impossible that we sleep in a noisy atmosphere. But the room is too calm can make as small as anything sound will interfere.

5. Afraid of the dark

Although you do not want to admit it, but it is actually enough a lot of people are afraid of the dark. In a meeting of experts in 2012 was mentioned, people often experiencing the insomnia feel more anxious and disturbed with sounds of the environment when the room lamps turned off. It did not occur to them that good sleep patterns.

6. Eating meat at dinner

Not just the caffeine that can make the eyes difficult to closed, eating fatty foods, spicy, and also the high protein it turns out can block coming of sleepiness at night. Food sources of protein will make the body expend bigger energy to digest it. As a result, we are also be difficult to fall asleep.

7. Too tired

There is a big difference between fatigue and sleepiness. In conditions of fatigue, the body is actually still in high alertness, either because of physical stress or mental. Because that's too fast up into bed is not a good idea. Better to calm self first with the activities that make relaxes.

8. Sharing the bed

Many people who can not sleep alone. But sharing a bed, either with beloved pets, dolls, or couples, can make us need more time to eyes closed.