Erection problems can damage your sex life. All men want to can get an erection in the time period long enough in order to satisfy on the couple. Want a longer erection, only the consumption of these foods:
- Watermelon, papaya and banana (rich in potassium) which can increase blood flow with widen arterioles (small blood vessels) and helps in increasing erection.
- Nuts, milk and cheese that contains zinc, good for male sex hormone testosterone, which in turn is needed for an erection.
- Garlic and onions contain allicin, which helps increase blood flow.
- Similarly, dark chocolate contains flavonoids which can increase blood flow.
- Cherries are known to prevent cholesterol that can clog arteries and capillaries.
- Walnut is rich in omega-6 fatty acids and arginine which helps in the production of nitric oxide, so that causing relaxation of arterioles and increase blood flow to the penile tissues. The result increases erection ability.
We should note that in some cases, diabetes causes erectile dysfunction. Therefore, for patients with diabetes, it is important have control over glucose levels and maintain a healthy diet.
In addition it, patients suffering from hypertension should try a low-salt diet in order to prevent erectile dysfunction.
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