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| Black tea |
Already many benefits of tea are proven in research. Now one again benefit of drinking black tea, which prevents cavities. According to investigators, diligent drinking three cups of black tea a day is able to make healthy the teeth, including the prevention of tooth decay and bleeding gums disease.
"Black tea that is drinked will fight the bacteria and Lactobacillus Streptococcus mutants, both are dealing with tooth decay and gum disease," said Dr. Carrie Ruxton.
Basically, when bacteria in the mouth react with carbohydrates, then will arise the acid melt tooth enamel. So that teeth more vulnerable to cavities until the date. While the process can be prevented with diligent drinking black tea or green tea. Tea should also be drinked three to four cups a day.
Own tea contains antioxidants named flavonoids and catechins which are anti-microbial agent. Some research also ever proven that green tea able to help in weight loss with a way to burn fat maximally.
The results then reported in the British Nutrition Foundation's Nutrition Bulletin.
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