At the time of consume an apple, make sure you chew the fruit along with skin-his skin. What is the reason?
It's because apple skin have content minerals such as calcium, potassium, and phosphorus, which are vital to the health of the body. Benefits these includes the smallest health such as dental health up to heart health can be protected thanks to the apple skin.
Along with the benefits of apple skin as described above, certainly you keep want to get the amount of nutrients apple fruit for a healthy is not it? To find out what are the health benefits. Below there is his review, such as:
Vitamin
A fiber apple skin with vitamin A, which offers eyesight continue healthy and increases cell growth, and vitamin C, which supports the immune system is well maintained. In addition it, apple fruit also increases the production of collagen which is beneficial to skin continue healthy, contains vitamin K, which helps blood clotting, and contains folate which is very useful for the body in the formation of new cells.
Mineral
According to the University of Illinois, apple skin is a source of essential minerals, including calcium, potassium, and phosphorus. Calcium and phosphorus to promote bones and teeth continue strong, while the potassium to supporting cells, heart, and digestive functions continue to be healthy.
Fiber
Apple skin contain soluble fiber and insoluble, where the amount of fiber in it about two-thirds in an apple. Fiber has many health benefits, from lowering cholesterol, up to helps the digestion with offering a sense of satiety for weight control. The average size of a skin with the skin that contains 4.4 grams of fiber and you will loss half of it if you peel his skin.
Antioxidants
Apple skin is packed with strong phytochemicals such as flavonoids and phenolic acids that help the body fight cell damage in the body. Eat apples with skins and you get the benefit from compounds called triterpenoids that help fight cancer, such as liver cancer, colon and breast.
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