The best way in order that the kidney keep healthy

Drink water and sports

The main organ in our body other than the heart is the kidney. This organ is contained in the urinary system and function as a natural filter for the blood.

Our kidneys also functioning to remove toxins and excess fluids from the body. This organ also maintain the balance of salts and minerals in the blood, so that one of its functions is to help regulate blood pressure.

Therefore, it is important for us to take care of the kidney in the best way so that the kidney can 'serve' your life longer and keep healthy. Here are some ways maintain your kidneys keep healthy, such as:

Stop smoking

One of the best ways to maintain the kidneys keep healthy is with stop smoking. These bad habits can cause many diseases, one of which kidney failure in the future. When you smoke, the lungs will be more much give pressure on the kidneys, so in the end makes weak kidney.

Stop drinking alcohol

Other bad habits that can affect kidney health is drinking alcohol. Therefore, if you have the habit of drinking alcohol excessively should rethink the impact caused to the kidneys. So, to maintain the kidney keep healthy stop drinking alcohol.

Sports

Experts say, some form of exercise such as running, walking, and swimming good for heart health and kidneys. It is advisable to do this physical activity in a day a minimum of 1 hour. Exercising also helps maintain weight. If you are obese then the kidneys must to work harder so that it can make the organ become weak.

Maintain body fluids

Maintaining the body keep hydrated makes you undergo a healthy lifestyle. Fulfill needs of the body fluids will be good effect for the health. To fulfill the needs of fluids in the body can consume 3 liters of water every day so that makes the kidney organ is functioning with good and healthy.

Maintain blood pressure

Maintain blood pressure is one way to make your kidneys keep healthy. Avoid too much stress and make sure your cholesterol levels stay low. At the time of controlling blood pressure, you tend to undergo a healthy life so that maintain the kidneys keep healthy.