This lifestyle makes the amount of sperm decrease

Many young men under the age of 30 years experiencing the amount of sperm they slightly. Maybe this time you're wondering why sperm counts can a little?

The main reason why your sperm count is low or a little is an unhealthy lifestyle. Indeed, some cases of birth defects and some diseases can disrupt sperm production.

Here are some of the reasons why the amount of sperm you little:

Smoker

The main reason is the amount of sperm you little is unhealthy lifestyle. Smoking is one of the main reasons for infertility in men. Tobacco that are contained in cigarettes kill sperm, even damaging DNA.

Eating junk food

Other unhealthy lifestyle that affect your sperm count is eating junk food. Consuming these foods will only make you obese or overweight. So, when you are on a diet of junk food, nutrition will be less and not enough nutrients in the body to produce sperm.

Lack of sleep

Lack of sleep time or rest not only have an impact on your physical health, but also affects for sexual life. Lack of sleep is a very important cause of impotence. If your body is tired do not expect it will be manly in bed, because the sperm also needs energy to move swiftly.

Drinking alcohol

As we all know, drinking too much alcohol can be bad for health. However, it proved too much drinking alcohol also can reduce testosterone levels in the male body. As a result, of course you have a low sperm count.